I'm Kat - a yogi and a mama, based in New Zealand, who began a healing journey several years ago following postpartum depression and the end of my marriage. During this time I went through a huge spiritual awakening. The walls of my Universe crumbled and while I lay sobbing amidst the ruins, something incredible happened.
A spark of light ignited within my soul, opening my heart to the divinity within me, within all things, and the sacred connectedness and beauty of it all. I awakened to the light of the Universe / God / Source / Spirit / the Divine (whatever you wish to call it), which resides within us all and to which we will one day return.
Having practiced yoga on and off for almost 20 years with teachers all around the world, the profound beauty of this experience guided me back to my mat as a method of healing.
Yoga, meditation and wellness practices became an integral part of my life, helping me to repair the parts of me that ached for wholeness and to feel joy again. Now as a qualified teacher, I wish to share these gifts with others.
I believe in the power of these three things:
Whether you've just begun your wellness journey or you're head long into a dark night of the soul, I hope the yoga and meditation practices I offer can shine some light on your path. I believe the Universe is always conspiring for us and there is a lesson or a blessing in everything. Sometimes the darkest storms come bearing the most beautiful gifts.
My wish for you, reading this, is that you live life with your arms and your heart and your mind wide open. That you find love within yourself and share it with the world as often as you can. That you remember to dance. To be brave. To laugh with reckless abandon. That you go skinny dipping, gaze at the moon, discover what sets your heart ablaze and have the courage to follow it.
Onward beautiful soul. We are all just walking each other home... (Ram Dass)