September 9, 2018

Fall in love with yourself - mind, body and soul. Self-love is essential for inner wellbeing, confidence and self-worth. In a world that profits from insecurity, loving yourself is a beautiful act of rebellion. Here are 10 affirmations to infuse your being with self lo...

July 2, 2018

Everything in the Universe is energy, including your thoughts and emotions. One of the first steps in transforming your life is to become aware of your thoughts. Simply observe them and ask yourself: Do they serve me? Choose thoughts that come from a place of love, you...

February 27, 2018

Creating a morning ritual is an awesome way to kick start your day in a mindful and positive way. Incorporating a routine that honours your mind, body and soul, will leave you feeling refreshed, focussed and harmonised.

Here are a few of my favourite sunrise rituals!

1....

February 27, 2018

The highest state of vibration is one of love or joy. Here are five ways to give your vibration a boost when you're feeling a bit flat!

1. Dance. Crank up some of your favourite tunes and dance, barefoot and naked if that's your fancy, around the house. You'll get the b...

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0064 21 232 7456

Mangawhai, Aotearoa

Anahata Moon Yoga & Wellness