Creating a morning ritual is an awesome way to kick start your day in a mindful and positive way. Incorporating a routine that honours your mind, body and soul, will leave you feeling refreshed, focussed and harmonised.

Here are a few of my favourite sunrise rituals!

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The highest state of vibration is one of love or joy. Here are five ways to give your vibration a boost when you're feeling a bit flat!

1. Dance. Crank up some of your favourite tunes and dance, barefoot and naked if that's your fancy, around the house. You'll get the b...