Light up your mind, body & soul
Yoga, meditations, mantras and offerings to enrich your wellbeing journey
Nice to meet you.
I'm Kat, an ex-journalist - now a yogi, mama, wellness warrior and spiritual adventurer.
I believe the Universe is always conspiring for us and with the right tools we can elevate and grow beyond our wildest dreams to live a life rich in love and joy.
You can read more about me here.
Are you new to meditation?
Let me guide you...
Meditation is a beautiful and simple yet powerful tool to cultivate more peace, mindfulness and joy in your life.
If you are new to meditation, or just need a little bit of inspiration to develop a regular practice, let me guide you on the basics - from posture and place to breathing techniques to delving deeper into the realm of inner peace and bliss.
In the "Light Me Up" Meditation Course you will learn:
- The practical steps to begin meditation (when, where and how)
- Essential breathing techniques
(which can induce a state of calm and mindfulness no matter where you are)
- The fundamentals of meditation
- How to use meditation tools including mala beads, mantra bracelets, essential oils and crystals
*You will also be given a guided meditation you can download and use any time you want. Be taken on a blissful journey into your heart centre where you can connect with your true divine essence!
Yoga Classes & Offerings
Mangawhai, Aotearoa (New Zealand)
I teach boutique beginners yoga classes in a beautiful home studio near the beach.
The classes have a maximum of 6 people and are an hour long, including ten minutes of Savasana relaxation at the end.
I also offer private one-on-one and couples' yoga lessons,
as well as group classes for private events.
The yoga style is a combination of Hatha and
Vinyasa and leaves you feeling amazing afterwards!