Light up your mind, body & soul
Yoga, meditation and offerings to enrich your wellbeing journey
Mind, body & soul wellness starts here. Whether you are new to yoga and meditation, or are looking to deepen your current practice, may these offerings light the path to you becoming the highest version of yourself.
Nice to meet you
I live in Mangawhai, New Zealand - Aotearoa, with my two kids, Phoenix and Samsara, and a dog called Taniwha.
I am an ex-journalist - now a yogi, mama, wellness warrior and spiritual adventurer.
I believe the Universe is always conspiring for us and with the right tools we can elevate and grow beyond our wildest dreams to live a life rich in love and joy.
You can read more about me here.
Are you new to meditation?
Let me guide you...
Meditation is a beautiful and simple yet powerful tool to cultivate more peace, mindfulness and joy in your life.
If you are new to meditation, or just need a little bit of inspiration to develop a regular practice, let me guide you on the basics - from posture and place to breathing techniques to delving deeper into the realm of inner peace and bliss.
In the "Light Me Up" Meditation Course you will learn:
- The practical steps to begin meditation (when, where and how)
- Essential breathing techniques
(which can induce a state of calm and mindfulness no matter where you are)
- The fundamentals of meditation
- How to use meditation tools including mala beads, mantra bracelets, essential oils and crystals
*You will be gifted a guided meditation you can download and use any time you want. Be taken on a blissful journey into your heart centre where you can connect with your true divine essence!
Yoga Classes & Offerings
Mangawhai, Aotearoa (New Zealand)
I teach boutique beginner's yoga classes in a beautiful home studio near the beach.
The classes have a maximum of 4 people and are an hour long, including ten minutes of Savasana relaxation at the end.
I also offer one-on-one and couples' yoga lessons,
as well as group classes for private events.
The yoga style is a combination of Hatha and
Flow and leaves you feeling amazing!